o que pode comer na dieta low carb cardápio Pin de rosana oliveira em receitas e saúde

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Hey there! I came across a really cool pyramid chart that shows the different types of low-carb foods you can eat if you’re on a low-carb diet. I thought it was such a great visual representation of the foods you can choose from, I had to share it with you! The chart breaks down low-carb foods into different categories based on how much carbs they contain. At the base of the pyramid are the foods that are lowest in carbs, such as non-starchy vegetables like leafy greens, broccoli, and cauliflower. These foods are great for helping you feel full while also providing you with important vitamins and minerals. Above the base of the pyramid are the foods that are slightly higher in carbs, such as nuts, seeds, and berries. These foods can still be a great part of a low-carb diet, but you’ll want to be careful not to overdo it, as they can contain more carbs than vegetables. Next on the pyramid are the foods that are moderate in carbs, such as dairy products and some fruits. Although these foods can be incorporated into a low-carb diet, you’ll want to make sure you’re not eating too much of them, as they can contain more carbs than the foods in the lower levels of the pyramid. At the top of the pyramid are the foods that are highest in carbs, such as breads, pasta, and grains. These foods should be minimized or avoided altogether if you’re on a low-carb diet, as they contain a lot of carbs that can cause your blood sugar to spike. Overall, this pyramid chart is a great way to get an idea of how to structure your diet when you’re trying to limit your carb intake. By focusing on the foods that are lowest in carbs and minimizing the foods that are highest in carbs, you can create a balanced and healthy low-carb diet that helps you achieve your weight loss goals. If you’re interested in learning more about low-carb diets, be sure to check out the Low Carbo website. They have a ton of great resources and information about how to make a low-carb diet work for you. Thanks for reading, and happy eating!

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