keto friendly at mcdonald's Keto mcdonald's fast food menu: 17 best low-carb options in 2020
If you’re on a ketogenic diet, you know how challenging it can be to eat at fast-food restaurants, let alone McDonald’s, which is known for its carb-loaded options. However, with a little bit of creativity and research, you can find several keto-friendly options at McDonald’s.
McDonald’s Keto Breakfast Sandwich
McDonald’s Keto Breakfast Sandwich is a delicious and satisfying option for those following a ketogenic diet. The sandwich is made with two sausage patties, melted American cheese, and a freshly cracked egg, with no bun. It’s a perfect breakfast option that is high in protein and low in carbs and can help keep you feeling full for an extended period.
Keto-Friendly Grilled Chicken Sandwich
If you’re looking for a keto-friendly lunch or dinner option, the Grilled Chicken Sandwich is a great choice. You can order the sandwich without the bun, which comes with grilled chicken and some lettuce. To add some fat content, you can consider adding mayonnaise which is liberally available at McDonald’s.
McDouble Without Bun and Ketchup
The McDouble without bun and ketchup is a great keto-friendly option for fast food. It’s made with two beef patties, pickles, onions, and melted cheese, providing a good amount of protein and fat, and little to no carbs.
Side Salad with Grilled Chicken
If you’re looking for a combination of greens and protein to stay within your keto diet, side salads with grilled chicken are a great option. McDonald’s offers a side salad with grilled chicken, mixed greens, and cherry tomatoes, which can be paired with high-fat dressings like ranch or Caesar.
Coffee with Heavy Cream
As a coffee lover, you might struggle with your keto diet when you feel left out of your coffee routine. However, you can still indulge in a McDonald’s coffee with heavy cream, which is low in carbs and rich in healthy fats.
In conclusion, eating at McDonald’s is possible on a keto diet with some specific choices. With these options, you can enjoy tasty and satisfying meals without ruining your progress.
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