is chai keto Keto chai tea latte · fittoserve group

If you are looking for a low-carb and keto-friendly way to enjoy the delicious and spicy flavor of Masala Chai, then you need to give this recipe a try. It’s a perfect way to add some excitement to your daily cup of tea.

Masala Chai Recipe

This recipe is incredibly simple, and it requires only a few ingredients that you probably have in your spice cabinet. The best part is that it has no added sugar, so it’s completely keto and low-carb friendly.

Ingredients:

• 2 black tea bags
• 1 cup water
• 1/2 cup unsweetened almond milk
• 1 cinnamon stick
• 1 tsp crushed ginger root
• 1/4 tsp cloves
• 1/4 tsp black peppercorns
• 1 tbsp sweetener of your choice (optional)

Instructions:

1. In a small pot, bring the water, cinnamon stick, ginger root, cloves, and black peppercorns to a boil. Reduce heat and simmer for 5 minutes.
2. Add the tea bags and steep for 2-3 minutes.
3. Remove the tea bags and strain the tea into a mug.
4. Add the almond milk and sweetener (if using), and stir well.
5. Enjoy your warm, delicious Masala Chai Tea!

Keto Spiced Chai Latte Bars

If you are a fan of chai latte, then you’ll love these low-carb and keto-friendly Spiced Chai Latte Bars. They are perfect for a sweet, spicy, and satisfying snack.

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup granulated sweetener of your choice
• 1/4 cup softened butter
• 2 tsp chai spice blend
• 1/4 cup heavy cream
• 1/2 cup sugar-free chocolate chips

Instructions:

1. Preheat the oven to 350°F, and line a 9x9 baking dish with parchment paper.
2. In a bowl, whisk together almond flour, coconut flour, sweetener, and chai spice blend.
3. Mix in softened butter and heavy cream until the dough comes together.
4. Press the dough into the prepared baking dish and bake for 20-25 minutes or until golden brown.
5. Melt the chocolate chips in a microwave-safe bowl for 1-2 minutes and stir until smooth.
6. Spread the melted chocolate over the cooled bars and let them set in the refrigerator for at least 10 minutes.
7. Cut into bars or squares, and enjoy your delicious and healthy Spiced Chai Latte Bars!

These two keto-friendly recipes are perfect for anyone who loves the spicy and sweet taste of chai. Whether you are looking for a hot, comforting drink or a satisfying snack, these recipes are a great way to satisfy your cravings and stay on track with your low-carb or keto diet.

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