how to lose fat cardio or weights How to use cardio and/or weight training for fat loss

September 14, 2022

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When it comes to achieving your fitness goals, incorporating both weightlifting and cardiovascular exercise is essential. However, the question remains – should you do cardio before or after weights? Let’s break it down. Cardiovascular exercise, also known as cardio, has many benefits such as improving heart health, increasing endurance, and burning calories. When done before weightlifting, cardio can serve as a warm-up, increasing blood flow to your muscles and helping to prevent injury. This can be especially important if you’re planning to lift heavy weights or perform compound movements. On the other hand, weightlifting is crucial for building muscle and improving overall strength. When done before cardio, weightlifting can leave you feeling drained, making it harder to perform at your best during your cardio session. Additionally, lifting weights causes micro-tears in your muscles, which can be exacerbated by cardio and impede muscle growth and recovery. So, what’s the verdict? It ultimately depends on your fitness goals and personal preferences. If your primary objective is to increase cardiovascular endurance and burn calories, doing cardio before weights may be more beneficial. However, if building muscle and increasing overall strength are your main goals, lifting weights before cardio may be the way to go. It’s also important to consider the type of cardio you’re doing. High-intensity interval training (HIIT) can be very effective for burning fat and building endurance in a shorter amount of time, making it a great option if you’re short on time. However, if you’re doing longer, steady-state cardio, doing it after weights may help prevent fatigue and allow you to perform more efficiently. Ultimately, the most important thing is to find a routine that works for you and stick to it. Incorporating both cardio and weightlifting into your fitness regimen is essential for achieving your goals and leading a healthy lifestyle. So, the next time you hit the gym, experiment with doing cardio before or after weights and see how your body responds. Just remember to always prioritize proper form and technique to prevent injury and ensure maximum effectiveness. Happy lifting!

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