can you drink hot chocolate on keto diet Dairy free keto hot chocolate

Hey there! Are you on the keto diet and struggling to satisfy your sweet tooth cravings? Well, I have some good news for you – you can still enjoy chocolate! That’s right, you don’t have to completely give up this delicious treat.

Dark Chocolate on the Keto Diet

If you’re a fan of dark chocolate, you’re in luck! This type of chocolate is a great option for those on the keto diet. Dark chocolate typically contains a higher percentage of cocoa, which means less sugar and fewer carbohydrates. As long as you choose a brand with at least 70% cocoa, you can indulge in a piece or two without going over your carb limit for the day.

One thing to keep in mind is portion control – even though dark chocolate is a better option for keto, it still contains calories and fat. Stick to a serving size of about one ounce, or 28 grams.

Keto Hot Chocolate

Missing your favorite hot chocolate during the colder months? Don’t worry, you can still indulge in a warm and creamy cup of hot chocolate on the keto diet. This keto-friendly version uses unsweetened almond milk, heavy cream, cocoa powder, and your choice of low-carb sweetener.

To make this creamy and decadent keto hot chocolate, simply heat up 1 cup of unsweetened almond milk and 1/4 cup of heavy cream in a small saucepan. Add in 2 tablespoons of cocoa powder and your choice of low-carb sweetener, then whisk until everything is well combined. Pour into a mug and top with whipped cream, if desired.

This keto hot chocolate recipe is not only indulgent, but it’s also a great way to add some healthy fats to your diet. The almond milk and heavy cream provide a good source of calcium and vitamin D, while the cocoa powder is rich in antioxidants.

So don’t feel like you have to sacrifice chocolate on the keto diet – with these options, you can still enjoy this sweet treat while staying on track with your diet goals. Just remember to practice portion control and choose high-quality ingredients.

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