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Dried cranberries are a delicious addition to any meal. Their tangy sweetness adds depth to salads, baked goods, and snacks. However, if you’re trying to be mindful of your carbohydrate intake, you may be wondering how many carbs are in dried cranberries. Let’s take a closer look.

No Sugar Added Low Carb Dried Cranberries

First up, we have a brand of dried cranberries that are specifically marketed as low carb and no sugar added. These cranberries are a great option for anyone who is following a low carb or keto diet. In a 1/4 cup serving, there are only 8g of net carbs. This makes them a great choice for adding flavor to your meals without blowing your carb budget.

How Many Carbs In Dried Cranberries

Next, let’s take a look at how many carbs are in regular dried cranberries. In a 1/4 cup serving, there are typically around 30g of carbs. This may seem like a lot, but it’s important to remember that not all carbs are created equal. Dried cranberries are a good source of fiber and other important nutrients, so they can still be a part of a healthy diet.

If you’re watching your carb intake, it’s important to be mindful of portion sizes when it comes to dried cranberries. It can be easy to overdo it and unknowingly consume a lot of carbs. Try measuring out your servings to make sure you’re staying within your carb budget.

In summary, dried cranberries can be a delicious and healthy addition to your meals, but they can also be high in carbs. Opt for low carb and no sugar added options when possible, and be mindful of portion sizes. Happy snacking!

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